About Integrated Training & Therapy
Our mission is to help you get into the best shape of your life. We believe that anyone can get or stay healthy and fit with a regular program of progressive mobility and exercise plus good nutrition along with some manual therapy.
The new age in physical culture calls for there to be a much bigger emphasis in your bodys capabilities and not about weight loss. When you can understand how to use your body better the rest starts to fall into place.
“Form follows function”
Physical well-being goes far beyond Aerobics and Jogging it really pays to have access to people with the experience and knowledge to guide you on your way. If you have never had a body MOT then perhaps its time you checked in for one?