I started Total Wellbeing From Bump 2 Birth & Beyond with a deep desire to empower women through pregnancy, post birth and …beyond while guiding them each step of the way through functional, integrated movement.
I love providing women with ways to:
– stay healthy
– improve their babies life’s inside & outside of the womb
– stay active & strong even when their bodies may change drastically
– help them to create a sense of accomplishment
– re-connect and re-strengthen their core and pelvic floor muscles to enable them to live a healthy life for years to come
All the while offering them alternative ways to move & stay deeply connected to their bodies.
Let’s take back our pregnancies while understanding & respecting the power of the human body and birthing our babies into the world in our healthiest state possible!
Let’s take back our own health and educate ourselves about our bodies, nutrition and learn exercises that will keep us fit and strong for the rest of our lives!
Please join me on this exciting journey whatever stage of life you are in.
Advanced CPD in Modern Functional Pregnancy Exercise Programming
Advanced CPD in Modern Post Natal Assessment, Core Restore & Functional Exercise Programming
Optimal Nutrition and Lifestyle for Post Natal Recovery Certification
CYMCA Level Three – Advanced Fitness Instructor
CYMCA Level Three – Exercise and Fitness Knowledge
CYMCA Level Three – Nutrition & Weight Management
CYMCA Level Three – Active Ageing
CYMCA Level Three – Ante/Post Natal
CYMCA Level Three – Exercise Referral – Hypertension, Hypercholesterolemia, Stroke, Multiple Sclerosis, Parkinson’s, Mental Health, Diabetes, COPD (Chronic Obstructive Pulmonary Disease), Obesity, Osteoporosis, Osteoarthritis, Rheumatoid Arthritis and Back Pain
CYMCA Level Two – Exercise and Fitness Knowledge
CYMCA Level Two – Exercise to Music
CYMCA Level Two – Gym Instructor
CYMCA Circuit Training
CYMCA Studio Cycling
CYMCA Training in Alternative Environments
Future Fit Training – Introduction to Step Certificate
Level 2 Fitness Pilates
St John Ambulance First Aid at Work
Registered with the Register of Exercise Professionals – Level 3
Fully Insured Professional